Le modèle d’entraînement BPC continue de faire ses preuves

Le week-end fut fructueux pour les athlètes BPC : 1 nouveau slot obtenu par Raphaël Amato pour Mont-Tremblant 2014, de belles performances sur le Natureman du Verdon, des records personnels pulvérisés sur 1/2 marathon.

 
Acte 1 : Ironman Lanzarote 70.3

Raphael Amato se classe 2ème de son AG. Raph réalise un chrono de 4h41’40. +5,8% par rapport au 1er M25-29 Lukas Bosmans. Il réalise une remontée progressive au cours de la course passant de la 8ème place à la sortie de l’eau (27’12), 3ème à l’issue du vélo (2h41’49) pour finir 2ème après le semi marathon (1h28’10).

Cette performance lui permet de décrocher son slot pour la finale mondiale Ironman 70.3 Mont-Tremblant 2014.

 

 
Acte 2 : Natureman Verdon

Grosse performance de Mathieu Franey qui se classe 45ème de l’épreuve (1000 concurrents au départ) et 10ème de son AG. Matt réalise un chrono de 4h50’25. 115ème chrono natation en 36’20 ; 72ème chrono vélo en 2h50’08 et surtout 41ème chrono course à pied en 1h23’57. Temps course à pied canon quand on connait la difficulté du parcours.

 

 

Sébastien Clara ne démérite pas puisque notre nordiste se classe 113ème en 5h04’05 et 22ème de son AG => NAT : 35’45 (91ème temps) ; VELO : 2h52’25 (95ème temps) ; CAP : 1h35’55 (225ème temps).

 
Acte 3 : 1/2 marathon Lisbonne

Sébastien Duval, actuellement en préparation pour l’Ironman de Cozumel, réalise un chrono canon de 1h23′. L’objectif était de concrétiser un chrono de 1h25′. Ca va choquer du côté de Cancun en décembre ! Lu sur son mur FB aujourd’hui : « 1h23min13sec … 4 minutes de gagnées sur semi après 5 semaines chez BPC en pleine préparation IM … Magique !!!« 

 

 
Acte 4 : Sedan-Charleville, la doyenne des courses sur route

Grosse performance également de Lionel Pinot qui se classe 158ème sur 2854 participants. Sur 24,3kms, Lio réalise un chrono de 1h41’55.  Commentaire de Lionel : « En 2012, après 1 mois de coaching BPC, je battais mon record en courant en 1h45′. Cette année après une grosse saison et une fatigue de plus en plus présente, je rebats mon record de… 4 minutes !« .

 
This is BPC effect !

 
A suivre.

 

 

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